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Self Care Guide

This is a 12-page self-care guide that explains the 8 dimensions of wellness. It walks you through how to build your own self-care plan by identifying your needs. Additionally, you learn how to create an emergency self-care kit.

Furthermore, there is a list of self-care activities to try and a resources section with further information.

-Quantity 1+
  • Your guide to creating a self-care plan that works for you.
  • Size2.92 MB
  • Length12 pages


Self Care Guide

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