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Self Care Guide - A mini workbook to help you build a self-care plan

$3
$3
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This is a 12-page self-care workbook that explains the 8 dimensions of wellness. It walks you through how to build your own self-care plan by identifying your needs. Additionally, you learn how to create an emergency self-care kit.

Furthermore, there is a list of self-care activities to try and a resources section with further information.

$3
$3

Self Care Guide - A mini workbook to help you build a self-care plan

This is a 12-page self-care workbook that explains the 8 dimensions of wellness. It walks you through how to build your own self-care plan by identifying your needs. Additionally, you learn how to create an emergency self-care kit.

Furthermore, there is a list of self-care activities to try and a resources section with further information.

-Quantity 1+
  • Your guide to creating a self-care plan that works for you.

  • Size
    3.07 MB
  • Length
    12 pages
  • Your guide to creating a self-care plan that works for you.
  • Size3.07 MB
  • Length12 pages
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